Understand the Procedure

The first step in preparing for knee surgery is understanding the procedure itself. Do your research, ask questions, and make sure you fully grasp what will happen during the surgery. Dr. Singh always encourages patients to voice any concerns they might have, however big or small. Knowledge helps reduce anxiety and gives you a clear picture of what to expect.

Get Your House in Order

Before your surgery date, it’s crucial to get your home prepped and ready. You’ll want to ensure that everything you need is within easy reach. Think about meals, clothing, and other essentials. Rearrange items in your home so you won’t have to bend or stretch unnecessarily. Consider setting up a recovery area with a comfy chair, your medications, and anything else to keep you entertained while you rest and heal.

Check Medications

Consult your surgeon regarding your current medications. Certain medications, including aspirin and other blood thinners, can interfere with surgery and recovery. You may need to stop taking some medicines or switch to alternatives. Always follow your doctor’s recommendations—Dr. Singh will give you personalised advice tailored to your medical history.

Discuss Health Conditions

If you have any underlying health conditions, make sure they are well managed before the surgery. Conditions like diabetes, heart issues, or high blood pressure can complicate the procedure and recovery. It’s critical to keep all of these in check and discuss them with your surgeon. Dr. Singh is committed to ensuring that every patient is in the best possible shape before undergoing surgery.

Stop Smoking and Limit Alcohol

If you smoke, it’s best to quit—at least temporarily. Smoking can impede your body’s ability to heal and increase the risk of complications. The same goes for alcohol; limiting your intake leading up to surgery can help improve your overall health and recovery outcome.

Maintain a Healthy Diet

Eating a balanced diet rich in vitamins and minerals can aid in a quicker recovery. Focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. Proper nutrition provides your body with the nutrients it needs to heal effectively. Also, staying hydrated is key—drink plenty of water!

Plan for Assistance

After knee surgery, you won’t be able to move around easily for a while. Plan to have someone help you in the days following surgery. Whether it’s a family member, friend, or hired help, having support will make the post-surgery period less stressful. You’ll appreciate the extra hands when you need to navigate those tricky first days back home.

Practice Pre-Surgery Exercises

Believe it or not, being active before your surgery can set the stage for a smoother recovery. Certain exercises can help strengthen the muscles around your knee and improve flexibility. Dr. Singh may recommend specific pre-surgery exercises tailored to your condition and physical ability. These exercises can make a world of difference once you’re in recovery mode.

Prepare for Post-Surgery Rehab

Physical therapy is often a critical component of knee surgery recovery. Knowing what to expect and scheduling your rehab sessions ahead of time can make the process less overwhelming. Dr. Singh will collaborate with you to create a personalised rehab plan aimed at restoring your mobility and enhancing your quality of life.

Inform on Travel Plans

If you have travel plans shortly after your surgery, it’s best to discuss these with your surgeon. Air travel and long car rides can be challenging post-surgery due to limited mobility and increased risk of blood clots. Make adjustments as needed to avoid unnecessary strain during your recovery.

Pack for the Hospital

Pack a bag with essentials you’ll need at the hospital. This should include comfortable clothing, toiletries, and any personal items like a book or phone charger. Hospitals can be disorienting, so having your own things around can bring some comfort. And don’t forget your health insurance information and any necessary identification.

Mental Preparation

Calm your mind and reduce any anxiety you may have about the surgery. Meditation, breathing exercises, or even light yoga can help. Some patients find that talking to others who’ve had similar surgeries also eases their concerns. Knowing that you’re in capable hands—like those of Dr. Singh—can provide immense peace of mind.

Day-Of Surgery Tips

On the day of your surgery, wear loose, comfortable clothing. Arrive on time, and make sure you’re accompanied by a responsible adult who can drive you home and assist initially. Double-check that you’ve left all valuable items at home, and try to stay as calm as possible.

Post-Op Consultation

Before you leave the hospital, you’ll get detailed instructions about your post-op care. This includes managing pain, wound care, and following a rehabilitation plan. Make sure you understand all instructions given, and don’t hesitate to ask questions. Dr. Singh’s team is always available for any follow-up queries.

Preparing for knee surgery may seem overwhelming, but with careful planning and the right mindset, you can navigate the journey smoothly. Dr. Singh and the team at PJS Orthopaedics Melbourne are here to support you every step of the way, from pre-op preparations to post-op recovery. We aim to restore your mobility and enhance your overall quality of life.